Fitness Habit Guide
Build a daily movement habit that sticks.
Start tiny. 'Do 5 pushups' beats 'Workout for 1 hour' every single time, because you'll actually do it.
Stack habits
Anchor a new habit to something you already do: 'After morning coffee → 10 squats'.
Track streaks
Watching a streak grow is the cheapest motivation that exists. Don't break the chain.